Weight Loss Book
Health practitioners are just like everyone else, especially when it comes to maintaining a healthy body weight. Excess fat had been a life-long challenge for Tammie, especially once she became an alternative physician. Tammie wanted to be an example for her patients, and while she did practice exemplary eating, keeping the extra pounds off continued to be a daily struggle. But, thanks to her curious patients, and her insatiable desire to stay informed, Tammie began a ketogenic experiment. When it was time to stop the experiment, she realized that she felt amazing and that it was actually working! Ketogenic eating became a way-of-life – until it stopped working. That’s when Tammie learned the importance of cycling in and out of ketosis, as well as incorporating fasting for a myriad of health benefits – including weight loss. Eventually Tammie realised the importance of healing the metabolism from past calorie restriction diets, and the entire Heilkunst Weight Solution was born! Your Weight is Over will teach you everything that Tammie teaches her patients. It’s real, it’s fun and it’s super informative … a complete how-to “take it off and keep it off.” You’re going to learn so much! And it really is the last weight loss book you’ll ever need.
Testimonials
A unique, engaging, comprehensive book full of helpful ideas to help any reader succeed.
“At last an easy to read but very informative book to help me navigate my Keto journey. I've been overwhelmed by all the information and books about Keto but they don't provide the basics of applying Keto to my life - especially with my particular health needs; adrenal fatigue and an inflammatory condition. Thank you Tammie for sharing your personal journey - keeping it real and providing easy to follow guidelines with lots of helpful tips and information to meet everyone's individual needs. I love that you take a holistic approach and explain how Heilkunst Homeopathy can treat the underlying reasons for weight gain. You explain that once the underlying reasons are treated there is no longer a need to to repeat the cycle of weight gain and weight loss - it finally all makes sense.
I appreciate that you offer advice on homeopathic remedies that will assist anyone on a Ketogenic journey. You also explain the benefits of intermittent fasting and the reasons & benefits of adding feast days once fat adapted (nobody talks about feast days)."
~ Anonymous
I can't champion this book enough…
“What you're about to hold in your hands is a work of composite genius. Tammie has coalesced all the pieces and mechanisms of support into one luscious, easy resource. I can't champion this book enough for myself and also my patients when it comes to keto, intermittent fasting and emotional/physical support while losing weight and uncovering your essential self. It is indeed the last book you'll need, your weight is over!"
~ A. Alias
Very useful and practical advice
“I found this book to have very practical recommendations and clear explanations on how to keep weight off. Relatively speaking losing weight can be easy for some but keeping the weight off is not. I have had a hell of a time losing and keeping it off but with keto, intermittent fasting, extended fasting AND with the understanding that calorie restriction is counterproductive, I am finding my way out of this vicious cycle.
Tammie's book gives clear guidelines on all this and also adds a very important element, that of treating the past calorie restriction trauma with the elegant and amazing system of Heilkunst homeopathy. I would recommend this book to anyone who is tired of frustrating yo-yo dieting. The book is easy to read, its humorous and very informative with advice on nutrients, supplements if needed, fasting, keto, movement and even emotional support. It also has some pages on resources, recipes and notes."
~ Sonia
Fabulous Book!!!
“I was really happy to find Dr Quick's book. It's clear, easy to understand, and well researched information. I appreciate how the book explains the problem with calorie restriction diets and how this approach resets a person's metabolism for life! I also learned about balancing Keto days with feast days and fasting days for a long-lasting weight lost solution"
~ C.O.